– Salmon Salad: Mix canned salmon with Greek yogurt, diced celery, red onion, and a squeeze of lemon juice. Serve over lettuce leaves or whole-grain bread for a nutritious and filling meal. –
– Salmon Patties: Combine canned salmon with breadcrumbs, egg, diced onion, and seasoning. Form into patties and pan-fry until golden brown for a delicious and easy-to-make dinner. –
Salmon Pasta: Toss cooked pasta with canned salmon, olive oil, garlic, cherry tomatoes, and spinach for a quick and satisfying meal.
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– Salmon Wrap: Spread hummus on a whole-grain wrap, then add canned salmon, cucumber slices, shredded carrots, and lettuce. Roll it up for a nutritious and portable lunch option. –
– Salmon Stir-Fry: Cook canned salmon with mixed vegetables like bell peppers, broccoli, and snap peas in a skillet with soy sauce and ginger for a flavorful and healthy stir-fry. –
– Salmon and Quinoa Bowl: Top cooked quinoa with canned salmon, avocado slices, black beans, corn, and salsa for a protein-packed and satisfying meal. –
Packed with antioxidants called catechins, green tea supports heart health, boosts metabolism, and may reduce the risk of cancer and Alzheimer's disease.
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