Ingredients: – 1/2 cup rolled oat – 1/2 cup Greek yogurt (plain or flavored) – 1/2 cup milk (dairy or plant-based) – 1 tablespoon chia seed – 1 scoop of your favorite protein powder (vanilla or unflavored) – 1/2 teaspoon vanilla extract – Sweetener of choice (honey, maple syrup, agave nectar, etc.) – Toppings of your choice (e.g., fresh fruits, nuts, seeds, nut butter)
Instructions: 1. In a mason jar or airtight container, combine the rolled oats, Greek yogurt, milk, chia seeds, protein powder, vanilla extract, and sweetener. Mix well until all ingredients are thoroughly combined.
1. Seal the container and refrigerate it overnight or for at least 4-6 hours to allow the oats to soften and the flavors to meld together.
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1. Before serving, give the mixture a good stir. If the consistency is too thick, you can add a little more milk to reach your desired thickness.
1. Top your overnight oats with your favorite toppings, such as fresh fruits (e.g., berries, bananas), nuts, seeds, or a drizzle of nut butter.
Enjoy your protein-packed overnight oats for a nutritious and satisfying breakfast or snack!
1. Enjoy your protein-packed overnight oats for a nutritious and satisfying breakfast or snack!
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