Almonds are rich in protein, fiber, and healthy fats, making them a filling and satisfying snack. Studies have shown that almonds may help reduce hunger and aid in weight management.
Walnuts are high in omega-3 fatty acids, which have been linked to improved heart health and reduced inflammation. They also contain protein and fiber, which can help keep you full.
Pistachios are lower in calories compared to some other nuts and are a good source of protein, fiber, and antioxidants. Eating in-shell pistachios may also help slow down consumption and promote mindful eating.
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Cashews are lower in fat compared to other nuts but still provide a good amount of protein and healthy fats. They are also a good source of minerals like magnesium and zinc.
Brazil nuts are an excellent source of selenium, a mineral that plays a crucial role in metabolism and immune function. They are also high in healthy fats and protein.
Hazelnuts are rich in fiber, vitamins, and minerals, including vitamin E and magnesium. They can help keep you full and provide a satisfying crunch as a snack.
While nuts can be a healthy addition to your diet, it's important to practice portion control, as they are calorie-dense. A small handful of nuts (about 1 ounce) is typically a good serving size for a snack.
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