A classic Mediterranean snack, Greek yogurt is high in protein and pairs well with a drizzle of honey and some chopped walnuts for added texture and flavor.
Hummus is a staple of the Mediterranean diet and makes for a satisfying snack when paired with carrot sticks, cucumber slices, bell pepper strips, or any other crunchy veggies you enjoy.
Choose whole grain crackers for added fiber and pair them with some creamy feta cheese and fresh tomato slices. Sprinkle with a bit of oregano or basil for extra flavor.
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A simple yet satisfying snack, a handful of olives and almonds provides a mix of healthy fats and antioxidants. Look for marinated olives for extra flavor.
If you have a bit more time to prep, stuffed grape leaves filled with rice, herbs, and pine nuts make for a tasty and portable snack.
Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers for a quick and delicious snack that’s bursting with Mediterranean flavors.
Swap out the bread for cucumber slices and top them with a scoop of tuna salad made with olive oil, lemon juice, and herbs for a lighter take on a classic snack.
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