Quick Mediterranean Diet Snacks for Busy Days

Greek Yogurt with Honey and Nuts: This simple snack combines creamy Greek yogurt with a drizzle of honey and a sprinkle of nuts such as almonds, walnuts, or pistachios. 

Mediterranean Veggie Plate: Prepare a quick veggie plate with sliced cucumbers, cherry tomatoes, bell pepper strips, and baby carrots. Pair it with a small portion of hummus or tzatziki for dipping.  

Olives and Cheese: Enjoy a serving of mixed olives alongside some sliced cheese, such as feta or mozzarella. 

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Whole Grain Crackers with Hummus: Spread whole grain crackers with your favorite flavor of hummus for a quick and satisfying snack.  

The crackers provide fiber and complex carbohydrates, while the hummus adds protein and healthy fats. You can also top the hummus with sliced veggies or a sprinkle of herbs for extra flavor. 

Mediterranean Fruit Salad: Chop up a variety of seasonal fruits such as strawberries, oranges, grapes, and melon, and toss them together with a squeeze of lemon juice and a sprinkle of fresh mint. 

These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. 

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