Guavas are a tropical powerhouse of Vitamin C, providing over double the daily recommended intake in just one fruit.
Kiwi is a nutrient-dense fruit packed with Vitamin C, surpassing the amount found in oranges. It’s also a great source of dietary fiber, which promotes healthy digestion.
Strawberries are not only delicious but also a fantastic source of Vitamin C and antioxidants. These bright red berries can help fight inflammation and are beneficial for heart health.
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Oranges are a classic source of Vitamin C, with one medium-sized orange providing the full daily recommended intake. They are also rich in potassium, thiamine, and folate, contributing to overall health and wellness.
Papayas are a tropical fruit loaded with Vitamin C, offering a significant percentage of the daily requirement in a single serving.
Blackcurrants boast a high Vitamin C content, with a serving providing more than three times the daily recommended intake.
Lychees, with their floral aroma and sweet taste, are a good source of Vitamin C, contributing to a strong immune system and skin health.
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