7 Snacks to Help You Lose Weight

Greek Yogurt with Berries: Greek yogurt is high in protein and low in calories. Add some berries for extra fiber and antioxidants. 

Mixed Nuts: Nuts like almonds, walnuts, and cashews are packed with healthy fats, protein, and fiber, which can help keep you full and satisfied. 

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Apples are low in calories and high in fiber, while peanut butter provides protein and healthy fats. Just be mindful of portion sizes for the peanut butter. 

Carrots, celery, cucumber, and bell pepper sticks paired with hummus make a nutritious and satisfying snack that's rich in fiber and vitamins. 

Eggs are a great source of protein and vitamins. Hard-boiled eggs are easy to prepare and make a filling snack. 

Popcorn is a whole grain snack that's low in calories and high in fiber. Just make sure to skip the butter and salt or use them sparingly. 

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