7 Worst Fruit Juices That Will Spike Your Blood Suger

1. Apple Juice: While apple juice may seem healthy, it is often loaded with sugar and lacks the fiber found in whole apples, which helps regulate blood sugar levels.

Grape juice is naturally high in sugar, and many commercial varieties have added sugars, leading to a rapid spike in blood sugar levels. 

1. Pineapple juice is sweet and can cause a quick rise in blood sugar due to its high natural sugar content. 2. 

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1. Mango juice is delicious but can be high in sugar, which can lead to blood sugar spikes.

Many cranberry juice cocktails contain added sugars, making them high in sugar content and potentially harmful for blood sugar levels. 

Pomegranate juice is rich in antioxidants but can also be high in natural sugars, causing blood sugar spikes. 

Orange juice is a popular breakfast choice, but it can be high in sugar and lacks the fiber of whole oranges. 

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