Before starting any weight loss program, especially one as intense as losing 50 pounds in 90 days, it's crucial to consult with a healthcare professional.
They can assess your overall health, provide personalized recommendations, and ensure that intermittent fasting is safe for you.
Intermittent fasting involves cycling between periods of eating and fasting. There are different methods you can follow, such as the 16/8 method (fasting for 16 hours and eating during an 8-hour window) or the 5:2 method
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During your eating window, prioritize nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
These foods provide essential nutrients, fiber, and energy to support your overall health and weight loss efforts. Avoid processed and high-calorie foods that offer little nutritional value.
Drinking plenty of water is essential, especially during fasting periods, to stay hydrated and support your metabolism.
: Packaged snacks such as chips, crackers, and cookies often contain little to no fiber and may contribute to constipation.
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