Check the expiration dates on frozen meals and discard any that have passed their expiration date.
1. If you notice ice crystals or discoloration on your meats, it's likely freezer burn. Discard freezer-burned meats as they can affect the taste and texture of the food.
1. Ice cream can also develop freezer burn, leading to a change in texture and flavor. If your ice cream has freezer burn, it's best to toss it out. 2.
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Frozen vegetables can lose their quality over time. If you have frozen vegetables that have been in the freezer for a long time, consider discarding them.
Leftover soups and stews can lose their flavor and quality over time in the freezer. If they've been frozen for a long time, it may be time to let them go.
1. Sugar-Containing Fruits for Diabetics: While fruits are generally healthy, individuals with diabetes may need to limit or avoid fruits that are high in sugar, such as mangoes, cherries, and grapes, to help manage blood sugar levels.
Frozen fruits can lose their flavor and texture over time. If you have frozen fruits that have been in the freezer for an extended period, consider discarding them.
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