Olive oil is the primary source of fat, and meals are often seasoned with herbs and spices rather than salt.
This dish captures the essence of Mediterranean cuisine with its vibrant flavors and wholesome ingredients.
Start by browning chicken thighs in olive oil until golden, then set them aside. In the same pot, sauté onions, garlic, and bell peppers until softened.
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This zesty and comforting soup is perfect for a light yet hearty meal. Begin by sautéing onions, garlic, and carrots in a pot until softened.
Ratatouille is a classic Provençal vegetable stew that’s as delicious as it is colorful.
Add quinoa, chickpeas, diced tomatoes, olives, and a mix of spices such as cumin, coriander, and smoked paprika.
Start by sautéing onions, garlic, and bell peppers in olive oil. Add in short-grain rice and stir to coat with the oil and vegetables.
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