Anti-Inflammatory Keto Breakfast Tips for Busy Women

we wouldn’t be surprised if you’ve decided to test out the high fat/low carb lifestyle and fully embrace avocados and coconut oil. 

With oats, many fruits, and even some yogurt out of the running, the options can feel kind of limited. 

Below, you’ll find some of the most delicious, simple, and innovative ways to do breakfast while living keto (the healthy way). 

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Hosting, especially the way I do it which is usually with kids around, can be chaos. 

it is the happiest kind of chaos, where each moment is filled with life and noise. I love it, AND also I want to enjoy the people around me rather than work at bartending. 

I'm going to tell you the basics you need to know to pre-batch your cocktails for hosting. 

Pre-mixing up cocktail ingredients in a big batch is the easiest way to serve drinks for a party, but there are some basic rules to follow to ensure they still taste good when you serve them hours or even days later. 

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