Anti-Inflammatory Mediterranean Diet Breakfast Ideas for Busy Moms

Layer Greek yogurt with fresh berries (like blueberries or strawberries) and a sprinkle of nuts (such as almonds or walnuts). 

Greek yogurt is high in protein and probiotics, while berries and nuts provide antioxidants and healthy fats. 

Mash ripe avocado onto whole-grain toast and top with sliced tomatoes, a drizzle of olive oil, and a sprinkle of sea salt and black pepper 

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Avocado is rich in healthy fats and fiber, while whole-grain bread provides complex carbohydrates. 

Whip up a quick omelette with eggs and fill it with spinach, tomatoes, olives, and feta cheese.  

Spinach and tomatoes are packed with vitamins and antioxidants, while olives and feta cheese add Mediterranean flavor. 

Fill a whole-grain wrap with smoked salmon, sliced cucumber, arugula, and a spread of hummus. 

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