Neural Tube Defects: Folate is essential for the development of the neural tube in early pregnancy.
Cardiovascular Disease: Folate plays a role in reducing homocysteine levels in the blood, which, when elevated, can increase the risk of cardiovascular disease, including heart attacks and strokes.
Anemia: Folate deficiency can lead to megaloblastic anemia, a condition characterized by the production of abnormally large red blood cells that are unable to function properly.
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Cancer: Some studies suggest that sufficient folate intake may help reduce the risk of certain cancers, such as colorectal cancer.
Depression: Folate is involved in the synthesis of neurotransmitters such as serotonin, which play a crucial role in mood regulation.
Cognitive Decline: Adequate folate intake is important for cognitive function and may help reduce the risk of cognitive decline and dementia, including Alzheimer's disease, particularly in older adults.
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