Best Foods For Naturally Lowering Your Cholesterol

Oats contain beta-glucan, a type of soluble fiber that helps reduce LDL (bad) cholesterol levels. Whole grains like barley and brown rice also have similar benefits. 

These are rich in fiber, vitamins, minerals, and antioxidants. They help lower cholesterol levels and reduce the risk of heart disease. Particularly, apples, grapes, strawberries, citrus fruits, and vegetables like eggplant and okra are known for their cholesterol-lowering properties. 

Almonds, walnuts, peanuts, and seeds like chia and flaxseeds are high in healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol. 

Like Save And Share

Beans, lentils, and peas are excellent sources of soluble fiber, which helps lower LDL cholesterol levels. 

Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which can help lower triglycerides and increase HDL (good) cholesterol levels. 

These are rich in monounsaturated fats, which can help lower LDL cholesterol levels while raising HDL cholesterol levels 

Extra virgin olive oil is a healthy fat that contains antioxidants and monounsaturated fats, which can help lower LDL cholesterol levels. 

Check For More Stories