Different types of olive oil have different flavor profiles and smoke points.
Use extra virgin olive oil for dressings, dips, and low to medium-heat cooking, while reserving virgin or light olive oil for high-heat cooking.
Olive oil is great for sautéing vegetables, meats, and seafood. Its fruity flavor adds depth to your dishes, while its high smoke point makes it suitable for medium-heat cooking.
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– Enhance the flavor of cooked dishes by drizzling a bit of extra virgin olive oil over them just before serving. This adds a rich, fruity taste and a glossy finish.
Substitute olive oil for butter or vegetable oil in baking recipes to add a subtle fruitiness and moisture to your baked goods.
– Bring new life to leftover pasta, rice, or vegetables by tossing them with a bit of olive oil in a hot skillet. The oil helps rehydrate the food and adds flavor. –
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