Veggie Burger Spinach Salad

309 calories, 18 g fat (7 g saturated fat), 1,165 mg sodium, 15 g carbs (5 g fiber, 2 g sugar), 18 g protein

Veggie burgers come in many different forms, and those that are soy-based tend to have a higher protein count. 

. This is another low-carb lunch that provides a hearty dose of vegetables.  

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Spinach is an especially nutritious lettuce, but you can swap it for any green of choice, and add in additional veggies to your liking. 

This meal is one of the higher-sodium options on this list, so look for lower-sodium cheese and dressing. 

INGREDIENTS: – 2 cups spinach, raw (14 calories) – 2 Tbsp salad dressing, Italian (71 calories) – 1 veggie burger, cooked (124 calories) – ¼ cup feta cheese, crumbled (100 calories)

Most beers are made from barley, which contains gluten. However, there are gluten-free beer options available. 

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