Peanut Butter Rice Cakes

345 calories, 16 g fat (2 g saturated fat), 161 mg sodium, 47 g carbs (5 g fiber, 23 g sugar), 10 g protein

Nut butter is a plant-based source of protein and also provides fiber. Whether you are vegetarian, vegan, or prefer low-prep meals, this is a great option.  

Swap peanut butter for any nut butter of choice, and trade the banana for a thinly sliced apple for a different texture.  

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You can even top your rice cakes with hemp hearts for a boost of filling protein, fiber, and healthy fats. 

INGREDIENTS: – 1 plain rice cake, unsalted, large (35 calories) – 2 Tbsp. peanut butter (188 calories) – 1 banana, sliced (122 calories)

HOW TO MAKE IT: Divide peanut butter in half and spread 1 tablespoon over each rice cake.

Most beers are made from barley, which contains gluten. However, there are gluten-free beer options available. 

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