How Lima Beans Nourish Your Body: A Nutritionist's Perspective

Lima beans are an excellent plant-based source of protein, which is essential for muscle growth, repair, and overall body function. Protein also helps with satiety, making you feel full and satisfied. 

Lima beans are a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Fiber is also beneficial for heart health and weight management. 

Lima beans provide complex carbohydrates, which are a steady source of energy for the body. These carbohydrates are digested more slowly, helping to maintain stable blood sugar levels and sustained energy. 

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Lima beans are packed with essential nutrients such as folate, manganese, potassium, iron, and magnesium. These nutrients play vital roles in various bodily functions, including energy production, bone health, and immune function. 

The high fiber and potassium content in lima beans can contribute to heart health by helping to lower cholesterol levels and regulate blood pressure. They are also low in saturated fat, making them a heart-healthy food choice. 

Lima beans contain antioxidants, such as flavonoids and polyphenols, which help protect cells from damage caused by free radicals. Antioxidants have anti-inflammatory properties and may reduce the risk of chronic diseases. 

Lhasa Apsos can live up to 12-15 years. 

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