Popcorn is the superfood we're all looking for. The fiber and carbs can help you wake up refreshed and ready for the day.
A handful of walnuts as a bedtime snack will have you snoozing in no time. Walnuts are high in tryptophan, which brings on melatonin and serotonin production and has its own source of melatonin.
This superfood just keeps proving its value again and again. On top of a slew of other nutrients, kale is also full of calcium. That calcium helps tryptophan produce melatonin and serotonin in the brain.
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These popular little nuts are high in magnesium, which is a champ at helping you fall asleep and stay that way.
Figs have a lot of great nutrients that blend together to help you sleep at night. They contain potassium, magnesium, calcium, and iron.
There’s a reason your mom gave you a glass of milk before bed—the calcium! The calcium in dairy products makes it easier for your brain to absorb tryptophan and fall asleep.
This one may not be too surprising. Tea helps you sleep, who knew! But why? Chamomile tea is known for helping you relax, and thus doze off with less hassle—and adding a spoonful of honey helps too.
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