Health Benefits of Honey

1. Antioxidant Properties: Honey contains antioxidants that help protect the body from cell damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases.

1. Antibacterial and Antifungal Properties: Honey has natural antibacterial and antifungal properties, which can help promote overall oral health and may aid in wound healing.

1. Sore Throat Relief: Honey is often used as a remedy for soothing sore throats. It can help coat the throat and provide relief from irritation.

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1. Cough Suppressant: Honey has been shown to be an effective cough suppressant, especially in children. It can help calm coughs and improve sleep quality.

1. Wound Healing: The antibacterial properties of honey can help promote wound healing and prevent infection when applied topically to minor cuts and burns.

1. Digestive Health: Consuming honey in moderation may help improve digestion and promote the growth of beneficial bacteria in the gut.

โ€“ Calories: 5 โ€“ Carbohydrates: 1g โ€“ Fiber: 0.5g โ€“ Protein: 0.5g โ€“ Vitamin A: 1481 IU (30% of the Daily Value) โ€“ Vitamin K: 34.8 mcg (43% of the Daily Value) โ€“ Folate: 17 mcg (4% of the Daily Value) โ€“ Iron: 0.3 mg (2% of the Daily Value)

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