1. Rich in Nutrients: Lentils are a good source of several essential nutrients, including folate, iron, potassium, and fiber.
1. High in Protein: Lentils are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets.
1. Good Source of Fiber: The high fiber content in lentils can help promote digestive health, regulate blood sugar levels, and support weight management.
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1. Heart Health: Lentils are low in fat and cholesterol, and their fiber and potassium content can help support heart health by reducing the risk of heart disease.
1. Blood Sugar Control: The combination of fiber and complex carbohydrates in lentils can help stabilize blood sugar levels and prevent spikes in blood glucose.
1. Weight Management: The high fiber and protein content in lentils can help increase feelings of fullness and satiety, which may aid in weight management.
– Calories: 5 – Carbohydrates: 1g – Fiber: 0.5g – Protein: 0.5g – Vitamin A: 1481 IU (30% of the Daily Value) – Vitamin K: 34.8 mcg (43% of the Daily Value) – Folate: 17 mcg (4% of the Daily Value) – Iron: 0.3 mg (2% of the Daily Value)
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