Beets are high in nitric acid, which can help open and relax your blood vessels and lower blood pressure. You can enjoy beets several different ways – juice them, roast them, or put them in a salad.
Bananas are full of potassium, which helps reduce blood pressure.
Salmon is high in omega-3 fatty acids, which is linked to lowering blood pressure and reducing inflammation. The way salmon is prepared can have an impact on its benefits.
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Indulge your carb cravings and lower your blood pressure at the same time by whipping up a batch of oven-baked sweet potato fries.
Berries, especially blueberries are rich in compounds called flavonoids. Berries are an easy addition to your diet
Healthy fats are an important part of a healthy diet. Olive oil is packed full of antioxidants and polyphenols, which help lower blood pressure.
Garlic doesn’t only ward off vampires – it has some serious health benefits too. Garlic can boost nitric oxide levels, which help your blood vessels relax.
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