Kids on the Go: Easy and Top 20-Minute Mediterranean Diet Recipes

Rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, this diet is a great choice for children. 

Start the day with a nutritious breakfast that combines the creaminess of Greek yogurt with the natural sweetness of honey and berries. 

This dish provides protein, vitamins, and antioxidants in just a few minutes. 

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A perfect lunch option, hummus and veggie wraps are both filling and healthy. 

Spread hummus on a whole grain tortilla, then layer with sliced cucumbers, bell peppers, shredded carrots, and spinach.  

Roll up the tortilla and slice it into bite-sized pieces for an easy-to-eat meal that’s packed with fiber and nutrients. 

Caprese salad skewers are fun to make and even more fun to eat. 

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