1. Low in Calories: Lettuce is low in calories, making it a great option for those looking to manage their weight.
1. Rich in Vitamins and Minerals: It is a good source of vitamins A and K, as well as folate and iron.
1. Hydration: Lettuce has a high water content, which can contribute to hydration.
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1. Fiber: It contains fiber, which is important for digestive health and can help with satiety.
1. Antioxidants: Some types of lettuce, such as darker varieties like romaine, contain antioxidants that help protect cells from damage.
Nutrition Facts (Per 1 cup of shredded lettuce - Approximate Values):
– Calories: 5 – Carbohydrates: 1g – Fiber: 0.5g – Protein: 0.5g – Vitamin A: 1481 IU (30% of the Daily Value) – Vitamin K: 34.8 mcg (43% of the Daily Value) – Folate: 17 mcg (4% of the Daily Value) – Iron: 0.3 mg (2% of the Daily Value)
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