Lettuce: Nutrition Professionals Weigh In On Health Benefits, Nutrition Facts

1. Low in Calories: Lettuce is low in calories, making it a great option for those looking to manage their weight.

1. Rich in Vitamins and Minerals: It is a good source of vitamins A and K, as well as folate and iron.

1. Hydration: Lettuce has a high water content, which can contribute to hydration.

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1. Fiber: It contains fiber, which is important for digestive health and can help with satiety.

1. Antioxidants: Some types of lettuce, such as darker varieties like romaine, contain antioxidants that help protect cells from damage.

Nutrition Facts (Per 1 cup of shredded lettuce - Approximate Values):

Calories: 5 Carbohydrates: 1g Fiber: 0.5g Protein: 0.5g Vitamin A: 1481 IU (30% of the Daily Value) Vitamin K: 34.8 mcg (43% of the Daily Value) Folate: 17 mcg (4% of the Daily Value) Iron: 0.3 mg (2% of the Daily Value)

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