Mediterranean Diet Breakfasts for Busy Parents on the Go

Stick to a single hamburger patty rather than a double or triple burgers. Burgers with two or three beef patties add a lot of calories and unhealthy fat—up to 800 calories and 40 grams of fat, much of it saturated fat. 

Hold or go light on the mayonnaise. You can eliminate around 100 calories. Add extra ketchup or mustard if you need a flavor kick. 

Go easy on special sauces, which add can a lot of calories. If you don’t want to do without, ask for the sauce on the side. A little goes a long way. 

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Say no to bacon, cheese, onion rings, and other calorie-laden burger toppings. If you want to add some interest, go with extra pickles or heart-healthy avocado. 

Ask about a plant-based burger or sandwich options, such as the veggie burger at Burger King or the grilled cheese at In-N-Out Burger. 

Skip the fries or go small. You’ll save hundreds of calories (510 calories for a large McDonald’s fries, 340 calories for a medium). 

This delicious Banana Cake is made with sweet, ripe bananas and topped with a tangy sour cream frosting. Easy and delicious. 

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