For active individuals, it offers an excellent source of protein, healthy fats, and essential vitamins and minerals.
However, crafting the perfect tuna salad sandwich requires more than just mixing tuna with mayonnaise.
The foundation of a great tuna salad sandwich is high-quality tuna.
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Opt for tuna packed in water rather than oil to reduce unnecessary fat and calories.
If sustainability is a concern, look for tuna certified by the Marine Stewardship Council (MSC).
Mayonnaise is a common ingredient in tuna salad, but it can be high in calories and unhealthy fats.
To keep your sandwich healthful, use a moderate amount of light or reduced-fat mayonnaise.
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