Must-Try Essential Mediterranean Recipes

Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this diet emphasizes whole grains, fresh vegetables, fruits, legumes, nuts, olive oil, and lean proteins like fish and poultry.  

Whether you are a seasoned cook or a kitchen novice, these essential Mediterranean recipes will bring the sun-soaked flavors of the Mediterranean coast right to your table. 

A Greek salad is the epitome of Mediterranean simplicity and freshness.  

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The key to a great Greek salad is using the freshest ingredients you can find and letting their natural flavors shine. 

In a large bowl, combine tomatoes, cucumber, red onion, bell pepper, and olives. 

Hummus is a staple in Mediterranean cuisine, loved for its creamy texture and rich, nutty flavor.  

Made from chickpeas, tahini (sesame seed paste), lemon juice, and garlic, hummus is versatile and can be enjoyed as a dip, spread, or accompaniment to various dishes. 

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