Red Leaf Lettuce: Serving Size Guidelines, Benefit

Serving Size: A typical serving size of red leaf lettuce is about 1 cup of chopped leaves.

Daily Intake: Aim to include at least 1-2 cups of leafy greens like red leaf lettuce in your daily diet for optimal health benefits.

1. Nutrient-Rich: Red leaf lettuce is rich in vitamins A, C, and K, as well as folate and fiber.

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1. Antioxidant Properties: It contains antioxidants that help protect cells from damage caused by free radicals.

1. Hydration: Red leaf lettuce has a high water content, which can help keep you hydrated.

1. Low in Calories: It is low in calories and can be a great addition to weight management or calorie-conscious diets.

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