Smoothies from the Mediterranean Diet You Must Try for a Healthy Glow

Greek yogurt is a staple in the Mediterranean diet, known for its creamy texture and high protein content.  

Paired with antioxidant-rich berries, this smoothie is a powerhouse for your skin and overall health. 

Blend all ingredients until smooth. Serve immediately and enjoy the creamy, tangy flavor with a hint of sweetness from the honey. 

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Blend until smooth and creamy. The avocado provides a rich texture, while the mint and lemon add a refreshing twist. 

Citrus fruits are abundant in the Mediterranean region and are loaded with vitamin C, essential for collagen production and maintaining skin elasticity. 

This tangy and sweet smoothie is a perfect pick-me-up any time of the day, hydrating and full of skin-loving nutrients. 

Figs and almonds are traditional Mediterranean ingredients known for their high fiber, vitamin E, and healthy fat content.  

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