8 Superfoods That Can Help Fight Disease

Packed with antioxidants and vitamins, berries like blueberries, strawberries, and raspberries help combat oxidative stress and inflammation, reducing the risk of chronic diseases. 

Rich in vitamins, minerals, and phytochemicals, leafy greens such as spinach, kale, and Swiss chard support overall health and reduce the risk of heart disease, cancer, and diabetes. 

High in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines have anti-inflammatory properties that protect against heart disease, arthritis, and cognitive decline. 

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Loaded with healthy fats, fiber, and antioxidants, nuts and seeds such as almonds, walnuts, and flaxseeds help lower cholesterol, reduce inflammation, and support heart health. 

Contains curcumin, a powerful anti-inflammatory compound that may help prevent and treat conditions like arthritis, Alzheimer's disease, and cancer. 

: Rich in allicin, garlic has antimicrobial and immune-boosting properties that may lower the risk of infections and chronic diseases like heart disease and cancer. 

Packed with antioxidants called catechins, green tea supports heart health, boosts metabolism, and may reduce the risk of cancer and Alzheimer's disease. 

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