The Best Fruits to Include in Your Diet for Optimal Health

Packed with antioxidants, particularly anthocyanins, blueberries help fight inflammation, improve cognitive function, and promote heart health. They're also relatively low in calories. 

High in fiber and vitamin C, apples support digestive health, aid in weight management, and may reduce the risk of chronic diseases like heart disease and cancer. 

Rich in potassium, bananas help regulate blood pressure and support heart health. They also provide a quick source of energy due to their natural sugars. 

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Loaded with vitamin C and other antioxidants, oranges boost immunity, promote skin health, and may lower the risk of certain cancers. 

Another excellent source of vitamin C and antioxidants, strawberries support heart health, reduce inflammation, and may improve blood sugar control. 

Technically a fruit, avocados are rich in healthy fats, particularly monounsaturated fats, which support heart health and aid in nutrient absorption. They're also a good source of fiber and potassium. 

Contains bromelain, an enzyme that aids digestion and reduces inflammation. Pineapple is also rich in vitamin C and manganese. 

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