Renowned for its health benefits, the Mediterranean diet emphasizes whole foods rich in anti-inflammatory nutrients like omega-3 fatty acids, antioxidants, and fiber.
Greek yogurt serves as the perfect base for a quick and creamy breakfast.
It's packed with protein, probiotics, and calcium, making it an excellent choice for supporting gut health and reducing inflammation.
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Simply layer a serving of Greek yogurt with a handful of mixed berries such as blueberries, strawberries, and raspberries.
Berries are loaded with antioxidants that help combat inflammation and protect against oxidative stress.
Top your parfait with a sprinkle of chopped nuts like walnuts or almonds for added crunch and heart-healthy fats.
Nuts are rich in omega-3 fatty acids, which have potent anti-inflammatory properties.
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