The Top 7 3-Minute Anti-Inflammatory Mediterranean Diet Breakfast Ideas for Active Women

Start your day with a burst of flavor and nutrition by whipping up a Greek yogurt parfait.  

Simply layer Greek yogurt with a variety of fresh berries like strawberries, blueberries, and raspberries.  

Add a sprinkle of nuts such as almonds, walnuts, or pistachios for an extra crunch and dose of healthy fats. 

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This breakfast is rich in protein, fiber, and antioxidants, perfect for fueling your morning workout and combating inflammation. 

Avocado toast has become a staple breakfast option for many, and for good reason. 

This simple yet satisfying breakfast will keep you energized and focused throughout the morning. 

Then, pour beaten eggs over the vegetables and cook until set. Sprinkle feta cheese and a dash of oregano on top for an extra burst of flavor.  

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