The Top Two Anti-Inflammatory Mediterranean Diet Breakfast Ideas for Busy Girls in Eighty Minutes

In just eighty minutes, you can whip up two delicious breakfast options that not only fit into a hectic schedule but also support your health goals. 

Begin by washing and drying the fresh berries. If using strawberries, hull and slice them into bite-sized pieces. 

In two serving glasses or bowls, layer the Greek yogurt, fresh berries, and granola. 

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Drizzle honey over each parfait for a touch of natural sweetness. 

If desired, sprinkle additional add-ins such as chia seeds, sliced almonds, or shredded coconut between the layers for added flavor and texture. 

Allow the parfaits to chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. 

With a little planning and minimal prep time, busy girls can prioritize their well-being without sacrificing taste or convenience. 

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