8 Benefits of Eating Cashews Everyday

Cashews are a good source of monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. 

Despite being calorie-dense, cashews can be beneficial for weight management when consumed in moderation.  

Cashews are packed with essential nutrients, including vitamins E, K, and B6, as well as minerals like copper, magnesium, phosphorus, and zinc. 

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Cashews contain dietary fiber, which can help promote digestive health by preventing constipation, supporting regular bowel movements, and nourishing beneficial gut bacteria. 

Despite their natural sweetness, cashews have a relatively low glycemic index (GI), meaning they cause a slower and more gradual increase in blood sugar levels compared to high-GI foods.  

The vitamins, minerals, and antioxidants found in cashews may support brain health and cognitive function. 

: Packaged snacks such as chips, crackers, and cookies often contain little to no fiber and may contribute to constipation. 

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