– Oranges: Packed with vitamin C, oranges aid in collagen production, essential for bone strength. –
– Apples: Rich in antioxidants, apples help reduce inflammation and promote bone density. –
– Bananas: High in potassium, bananas support bone health by regulating calcium excretion. –
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– Kiwi: Loaded with vitamin K, kiwi enhances calcium absorption, crucial for bone mineralization. –
Strawberries: Bursting with vitamin C and manganese, strawberries contribute to bone formation and repair.
– Pineapple: Contains bromelain, which aids in reducing inflammation and promoting bone health. –
– Papaya: Rich in vitamin C and vitamin A, papaya supports collagen production and bone strength. –
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