Top 8  Fruits That Keep Your Bones Strong and Healthy

– Oranges: Packed with vitamin C, oranges aid in collagen production, essential for bone strength. – 

– Apples: Rich in antioxidants, apples help reduce inflammation and promote bone density. – 

– Bananas: High in potassium, bananas support bone health by regulating calcium excretion. – 

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– Kiwi: Loaded with vitamin K, kiwi enhances calcium absorption, crucial for bone mineralization. – 

Strawberries: Bursting with vitamin C and manganese, strawberries contribute to bone formation and repair. 

– Pineapple: Contains bromelain, which aids in reducing inflammation and promoting bone health. – 

– Papaya: Rich in vitamin C and vitamin A, papaya supports collagen production and bone strength. – 

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