Tuna with Avocado and Raisins

359 calories, 16 g fat (2 g saturated fat), 238 mg sodium, 34 g carbs (8 g fiber, 23 g sugar), 21 g protein

Tuna is a source of protein and heart-healthy omega-3 fat. Not only is it a nutritious food, but it is also convenient and can be the star of your meal with minimal prep. 

This recipe combines plenty of protein with a hearty amount of fiber to create a filling lunch. 

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Swap the raisins for any dried fruit made without added sugar, and add shredded carrots or julienned cucumber on top for an extra crunch. 

INGREDIENTS: – 3.5 oz tuna, packed in water, drained (85 calories) – ½ avocado (161 calories) – ¼ cup raisins (107 calories) – 3 Bib lettuce leaves (6 calories)

Combine the drained tuna with avocado and raisins. 

Most beers are made from barley, which contains gluten. However, there are gluten-free beer options available. 

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